Whether you have a special occasion coming up, (your wedding e.g.), or you just want to feel healthier, sometimes you might want to lose fat fast.
Losing 4kg in a week might seem impossible, but with the right diet, it can be done! So, If you want to know how to lose 4kg in a week read the diet below…
How to Lose 4Kg in a Week – Weekly Menu!
Monday
Breakfast: 1 glass of milk 1.5% fat with whole grains, 1 fruit, coffee or tea (without sugar).
Brunch: 2 biscuits rich in cereals.
Lunch: 1 serving of boiled potatoes, 1 serving (30gr) of cheese, 5-6 medium olives.
Snacks: 1 yogurt 2% & 1 slice of bread.
Dinner: Salad with salmon & 1 tbs olive oil.
Tuesday
Breakfast: 2 slices of bread with margarine, jam or honey, coffee or tea (without sugar)
Brunch: 1 banana.
Lunch: 1 serving of roasted burgers, 1 portion of rice, season salad with 1 tbs of olive oil.
Snack: 1/2 dark chocolate (50 grams).
Dinner: nuts, season salad, 4 olives, cheese.
Wednesday
Breakfast: 2 slices of bread with cheese & turkey, 1 glass of fruit juice, coffee or tea (without sugar).
Brunch: 1 yogurt 2% fat.
Lunch: 1 serving of lentil soup, 1 serving of cheese, 5-6 medium olives.
Snack: 1 banana, 1 apple.
Dinner: Tuna salad with 1 tbs of olive oil.
Thursday
Breakfast: 1 yogurt 2% fat, toasted bread (1 slice), coffee or tea (without sugar).
Bread: 2 crackers.
Lunch: Baked fish with few potatoes, beets boiled with 1 tbs of olive oil.
Snack: 1 glass of milk & 2 biscuits rich in cereals.
Dinner: salad with 1tbs of olive oil, 1 slice of whole wheat bread
Last Step: Please ‘SHARE’ To Pass On This Recipe to a Friend Or Family Member.
