Avocado Chicken Salad Lettuce Wraps

Avocado Chicken Salad Lettuce Wraps

Planning meals on a budget can sometimes seem daunting. What else is there besides beans, rice, and ramen? If you’re willing to prepare your own food, the possibilities are nearly endless. Today we take a spin on the traditional chicken salad wrap or sandwich to give to a healthier, low carb and low cost wrap. Just because it is healthy and affordable doesn’t mean it lacks flavor either.


  • 2 cups cooked chicken , shredded (I use rotisserie)
  • ¼ cup plain Greek Yogurt
  • ¼ cup mayonnaise
  • 3 Tablespoons onions , finely chopped
  • 2 teaspoons lemon juice
  • salt and freshly ground black pepper to taste
  • 1 avocado , seeded, peeled, diced
  • romaine hearts or bib lettuce about 16 leaves


  • Add chicken, yogurt, mayo, onion, and lemon juice to a bowl and mix well to combine. 
  • Season with salt and pepper, to taste. Stir in avocado. 
  • Serve in cold, crisp lettuce cups.
  • You might also like Thai Chicken Lettuce Wraps!